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THE SMART BOUNCE — BEYOND BASICS — WITH BLANCHE BLACK In this 37 min. intermediate workout, Blanche with a standing warm-up, preparing the muscles for rebounding. Up on the rebounder for 3 mins. prep of bouncing and off we go for 20 mins. You experience the joy of jogging, jumping jacks and knees up the subtlety of core control while articulating more complex moves and the pure bliss of your body in midair. Then join Blanche in a glorious 12 min. stretch using the surface of the rebounder …

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