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Basic Step Aerobics & Workout Routines : Mambo Variation One Move in Step Aerobics

By avinash pandey on Thursday, May 13th, 2010 | 2 Comments

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Learn how to do a Mambo variation from an expert in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Expert: Alice J. Monsaert Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women she has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz


Technorati Tags: aerobic, aerobics, class, combinations, dance, dancers, exercise, Floor, gym, jazz, Jump, Step, Women, workout

Hotel room bed time yoga.

By avinash pandey on Tuesday, April 27th, 2010 | 25 Comments

Try this yoga routine when you’re traveling, or at home, to sleep great through the night.


Technorati Tags: 10012, 4th, 623, begin, Best, Broadway, city, flexibility, Floor, new, noho, soho, Stiles, strala, Strong, tara, yoga, york

Step Aerobics: Basics and Workout Routines : Shuffle Box Step Move in Step Aerobics

By avinash pandey on Sunday, April 4th, 2010 | 1 Comment

Learn how to do a shuffle step in basic step aerobics in this free instructional video lesson on basic step aerobic exercise and routines. Expert: Alice J. Monsaert Contact: www.shapestotalfitness.com Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz


Technorati Tags: aerobic, aerobic box workout, aerobics, box step workout, class, combinations, dance, dancers, exercise, Floor, gym, jazz, Jump, lessons, Step, step class routines, technogym aerobic step box, Women, workout

Step Aerobics: Basics and Workout Routines : Mambo Cha Cha Move in Step Aerobics

By avinash pandey on Monday, March 15th, 2010 | 1 Comment

Learn how to do the Mambo Cha Cha in this free instructional video lesson on basic step aerobic exercise and routines. Expert: Alice J. Monsaert Contact: www.shapestotalfitness.com Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz


Technorati Tags: aerobic, aerobics, class, combinations, dance, dancers, exercise, Floor, gym, jazz, Jump, lessons, Step, Women, workout

Step Aerobics: Basics and Workout Routines : Cut the Corner Move in Step Aerobics

By avinash pandey on Saturday, March 6th, 2010 | 2 Comments

Learn how to do the Cut the Corner move in this free instructional video lesson on basic step aerobic exercise and routines. Expert: Alice J. Monsaert Contact: www.shapestotalfitness.com Bio: Alice J. Monsaert is Group Fitness and Academy Director for Shapes Total Fitness for Women and has worked in the fitness industry for over 25 years. Filmmaker: Christopher Rokosz


Technorati Tags: aerobic, aerobics, class, combinations, dance, dancers, exercise, Floor, gym, jazz, Jump, lessons, Step, Women, workout