Posts Tagged ‘Expert’
Improving Your Yoga Stretching : Yoga Cobblers Pose
March 9th, 2010
It’s important to keep your spine straight when attempting the cobblers pose in yoga, so as to safely stretch your muscles. Learn some tips to ensure you stretch the right way from our professional yoga instructor in this free video. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm
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Posted in Aerobic - Cardio- Yoga | 
Tags: exercises, Expert, flexibility, FREE, how, Methods, modes, poses, Stretch, stretches, stretching, Techniques, to, Village, yoga | 
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In-Home Cardio Workouts : How to Do Yoga Combo Exercises
February 13th, 2010
Do a yoga combo to gain endurance and work out the heart. Learn how to do cardiovascularexercises in this free training video. Expert: Kyle Brayer Bio: Kyle Brayer is a certified trainer and a sports conditioning specialist. He is also the owner of Epic Fitness and a former US Marine. Filmmaker: Dustin Daniels
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Abdominal Exercises : Abdominal Exercises: Advanced Oblique Curls
February 11th, 2010
For advanced oblique curl abdominal exercises you will take both feet off the floor to make the exercise more challenging. Learn how to do advanced oblique curls tostrengthen ab muscles with tips from a fitness trainer in this free core exercise video. Expert: Carol Childers Contact: www.thetrainingedge.wetpaint.com Bio: Carol Childers has been a physical fitness trainer for 23 years. She is experienced in yoga, Pilates, sports conditioning, core strength training and nutrition. Filmmaker: Reel Media LLC
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