Your Six Pack Get
Lower Abs exercise to get six pack abs
by avinash pandey on Tuesday, February 16th, 2010 | 25 Comments
Tone your lower abs at home using chairs to build six pack abs – See more six pack abs exercises at www.nowloss.com
George Michael Sports Machine - The final Plays of the Year
well i wouldn’t say diet, I would say change your eating habits. Stay away from donuts, pastries, soda, anything in high fat content really. It all adds up over time.
Especially with fast food, unless you are willing to run over 10 miles like most long distance runners who can eat whatever they want, you need good eating habits or else all your work will be negated by the bad food you eat.
Just really stay away from fast food, pastries and soda.
all fat people eat that…seriously…
So a good diet isn’t a necessity? Just as long as it is nutritious? Actually, let me put it this way. Say I do cardio work and I am under 10 percent body fat, is the diet just to get under 10 percent or is the diet in itself going to help me achieve the six pack? (Now this is taking into regard that I get plenty of nutrients and protein but dont necessarily eat as healthy as I could.)
@ Johnmc
You are a complete idiot for saying that. This guy is doing fine. It has nothing to do with “our little something down there”…
nice,. Icheck out my video on my back crunch n the leg lifts, i have 3 vids
like he said 3-5, 5-8, 8-12 then rest then do it again, until you feel you can’t do much more.
Hmm.. That looks very effective. I never thought about leg lifts for a lower abdominal workout. Thanks, keep up the good work. You’re helping people, like myself.
yeh me too, but i wonder if this posture is good for the back or will injure it?
how many times i have 2 do this 1500?
u did it for 44 months or 4 weeks…so it does work
loollllllllllll
@yosephe
No, keeping your knees any more straight works your hip flexors
nice
simple but great video, thanx
ur proabably bending your knees 2 much
great man .. really nice
@r4hul101 when i do this workout it just burns on my thighs, not my abs
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yeah ur right….i like being a girl
well for guys he have something don there so it is a lil hard lol
He is just showing how to do that.
Thanks, i do my method every other day know and my abs are alot more toned and ripped than theyv’e ever been.
Its better to start off with small reps and gradually add more once you’ve found a sustainable level.
I remember starting off on 20 reps and my abs used to really ache and pain after just one session.
Totally worth it though, and it doesn’t consume most of the day. Just don’t go overboard with it
@r4hul101 this is a good one
im a girl and i can do better than that!!
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How about…just work your abs. YOU CAN’T JUST WORK YOUR LOWER ABS!!!