Your Six Pack Get
correct Chest workout with gym equipment
by avinash pandey on Tuesday, March 9th, 2010 | 25 Comments
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Im on this!!!
Awesome vid! Very helpfull and well explained.
he looks like arnorld
no no.. the chest i A muscle, you train the whole part once a week. But you can focus more on upper chest sometimes. The middle-lower part is eaiser to get. Regular presses, and regular flyes. no combos. It simple and effective, when its diet-onseason you can switch to more intensive routines, but heavy, good form for offseason is perfect with barbells.
@PumaTomten are you working upper and lower on differnt days? and do you do press-flys-press-flys or just press press press flys flys flys
@ninetails009 obviously it means till you cant do anymore
@choya7x all in one day but really only once a week. you shoul work them hard enough where your body can only handle once a week
lol!
3-4sets incline press and flyes, flat presses, no flat flyes and dips. offseasons its better to do 4-5ses flat bench,incline bench,incline flyes and weighted dips (you lift more with barbells so perfect for offseasons) – (dumbells for onseason less weight, more reps and better angles for the wrist for better contact with muscles)
@PumaTomten so you do incline 3 sets then flys 3 sets? then move on to flat doing the same thing then dips???
@choya7x – if you do them all in one day and then leave them, this way the chest repairs the muscles
Until you can’t do any more – ‘until you fail’
til your muscles cant do anymore.
Id rather do decline bench press for the lower part of the chest. But the other two sets are really helpfull and beneficial for the chest.
Better to start with incline press and flyes and then flat dumbellpress and heavy dips.
so korniah…..can u answer my questions….guess u can help…thanks bro….
@ninetails009
When you do chest exercises you have to make sure you stick to FORM ie. Arms straight with a SLOW CONTROLLED MOTION, remembering to breath. If you can no longer do 4 reps with good form thats failure.
how many times a week that we need to do all these?
is it like one day one type of exercise…or do it all in a day….??..
wat does he mean by “to failure” ?
this is close to what im doing for my chest except…
i do it twice.. first set of the the four chest ecercises twice with 10lbs 10 reps each then 20 min on elyptical, and back to the weights for 20lbs 2 sets 10 reps. then crunches and push-ups to failure. then I swim it out at the end to relax a bit. no where near my limit, but im trying to tone not build. love these chest exercises.. but they can be dangerous if you are pushing yourself…
looks like Cameron Diaz
I know for a fact I can barely open my locker after working my chest, yet alone try a push up. I do this style routine constantly one after another while increasing the weight with all my body parts I’m working. It increases size, strength, and stamina. I’ll never be the biggest or strongest but I can run circle in endurance around a lot of people stronger than me.
yeh cool vid,but the guy’s wearing make up and does a funny thing with his jaw when talking….oh and got a liiiiiiissssssssp
thanks my guy, i’m goin now to the gym lets get it!
So you should keep progressing in the number of sets as opposed to weight? Or keep the same sets/reps and increase weight?
And, do you have any tips for packing on lean muscle, I don’t wanna look like a beef cake.