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Abdominal Exercises : How to Do Lower Ab Exercises
by avinash pandey on Saturday, February 6th, 2010 | 3 Comments
To do lower ab exercises, try a lower leg raise that will focus on the overall abdominal musculature and the lower abs. Practice lower abdominalexercises with tips from a fitness trainer in this free video on ab exercises. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
New Abdominal Exercise - Tight rotation 2
Its called knee ups, i do it with ab straps though
I do it…it’s not that hard.
People start looking weird at me when I do 6-9 sets of 10 reps)))
get outta here brah!!! aint no one who wants to get great abs is gonna be able to do that!!!