Your Six Pack Get
8 Minute Abs – Get Six Pack Abs In 8 Minutes! [HQ]
by avinash pandey on Sunday, February 28th, 2010 | 25 Comments
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whenever i do these i feel alot of stress are the neck? am i doing them wrong?
hey gang!
@ipezzomejo im pretty sure thats the point, so yes but if u have a bearbelly or something, then u will also need to do cardio vascular excerises and wtahc ur nutrition because ab edxercises alone do not get rid of body fat
this is a good workout, but honestly i suggest doing 2 times a day, once isnt fully enough, it still helps tho, but doing 2 is rlly effective, well 2 or 3 that is
will these exercises help you to get six pack?
If you do regular crunches, do you really need to do push throughs and curls?
those last 30 sec were fucking fast…
LOL…. queer
6pack = 6 muscles visible
8pack = 8 visible
why not?
gotta get me a pair of those pants
lol
@shaneTheHobo yes there is check on google images 8-pack there is
yer this is good work out
@ShaneTheHobo
yes there is look it up
and that guy from new moon(jacob) has an 8 pack
did you? how long did it take?
great music!
@vmogli
lol theres no such thing as an 8 pack
thanks
woooooooohoooooooooooooooooooooo i got 6 pack ty
this works sooo well
wow… you can hear dat he feels it after a lil while
If you want to you can do it all you want. But i would recommend that as soon as you get a six pack get an 8 pack =P ( meaning use the next vid )
Excellent
It’s Giving Me A Tough Time
dude it works if u do it twice day for at least one weak trust me this thing worked and won a $20 bet of mine tyvm
your it does not work