Archive for February 6th, 2010
Cardio Cabaret Dance : Cardio Cabaret: Routine Summary
February 6th, 2010
Start with your left leg and go over the first six movements of the cardio cabaret routine. Learn how to cardio cabaret dance from a professional instructor in this free fitness video. Expert: Tishambia Caine Contact: www.studiosoiree.com Bio: Tishambia Caine has almost 30 years dancing experience, has performed with envogue, and is currently teaching dance at Studio Soiree in Sugarhouse, UT. Filmmaker: Michael Burton
Mail this post
Posted in Aerobic - Cardio- Yoga | 
Tags: cabaret, Cardio, Choreography, dance, dancing, exercise, fitness, routines | 
No Comments »
Cirez D – Glow (Cristian Paduraru Aerobic House Mix)
February 6th, 2010
Download inspiring electronic music from www.deejayfriendly.com Cirez D – Glow (Cristian Paduraru Aerobic House Mix)
Mail this post
Abdominal Exercises : How to Do Lower Ab Exercises
February 6th, 2010
To do lower ab exercises, try a lower leg raise that will focus on the overall abdominal musculature and the lower abs. Practice lower abdominalexercises with tips from a fitness trainer in this free video on ab exercises. Expert: Les Whitley Contact: www.velocitysp.com/coolsprings Bio: Les Whitley is director of Velocity Sports Performance in Franklin, Tennessee. He has a degree in exercise science. Filmmaker: Tim Brown
Mail this post
Posted in Exercise - Fitness Equipment |
Tags: ab, Abdominal, abs, Core, exercises, Muscles, ripped, six pack |
3 Comments »
