Archive for February 5th, 2010
M&F Raw! #27 – Power Cardio
Check out more fitness articles and videos at: www.muscleandfitness.com Get off the treadmill or elliptical machine. Dr. Jim Stoppani is back with a workout program that adds power training to your cardio workout This allows you to build muscle power while burning body fat. What could be better than that?! And if thats not enough, it also removes the boredom of the typical stationary cardio machines. Trust us, once youve tried Power Cardio, youll never go back to the treadmill!
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V-Sits – Abdominal exercises for Women by Nash Jocic
V-Sits are truly excellent abdominal exercises for women. One of the few isolated workouts which target all 3 parts of the abdominal wall; upper, middle and lower. Listen to Nash’s advice in the video to learn the most effective technique for quickly gaining a flat, well-toned and strong stomach. More professional advice at www.ultimateshape.com
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