Your Six Pack Get
Working those abs in the gym is just as effective as doing them in the privacy of your home. Whether you perform your six pack abs exercises at home or somewhere else, you can still get a sufficient amount of core strengthening.
Since you don’t require heavy gym equipment for your ab workouts, you can do these exercises virtually ANYWHERE. That’s the beauty of these kinds of exercises.
However, you need to be always aware of how you do these abdominal muscle exercises for you to avoid any injuries. By creating a safe workout environment, your abs get intense training and all your efforts are maximized.
Remember that adding some variety in your workout is more than fine. Don’t restrict yourself by doing the same things over and over again.
You can do a lot with your abs exercises at home. Doing these 4 fundamental exercises can help you get started with your program:
1. Bicycle Crunches. If you know how to do regular abdominal crunches, then you’ll find it easy to do these. Simply lie flat on the floor and bring your legs up while slightly bending your knees. With your hands tucked behind each ear, raise your elbows alternately toward the direction of your pelvis. Begin a cycling motion with both legs, making sure that your knees touch your elbows as you {contract|tighten} your abdominals and raise your shoulders. Working the lower half of your body only increases the intensity of this exercise.
2. Captain’s Chair. Even without an actual captain’s chair, you can still do this exercise at home. All you have to do is position yourself in between two steady beams that are shoulder-length apart, rest your elbows on each beam, and allow the lower half of your body to dangle freely. Slowly lift both knees toward your chest then lower them back down. Repeat this process a few more times and you’ll certainly put those abs to work. Gravity can be your biggest ally in your quest for six pack abs.
3. Modified Stomach Crunches. Doing these abs exercises at home is especially good for your lower abs. Instead of moving your upper body, like in a regular crunch, you will utilize lower body movements by lifting your legs off the floor gradually. If your lower abs start to quiver, that simply means that it’s working. Then, lower those legs back to the floor. Remember to keep those abdominal muscles tight with every rep!
4. Full Vertical Crunches. Prepare yourself for a pretty challenging exercise. This will definitely make you break a sweat. As you do regular crunches, keep both legs perpendicular to the ground. Try to push your feet toward the ceiling as you curl your shoulders for that crunch – that should give your abs a decent workout.
Doing these 4 techniques will give your abs exercises at home a good start. See how far your body can go with these exercises. If you keep at it, you’ll get those great six pack abs in no time.
