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Upper Abdominal Exercises : Upper Abdominal Exercises: Kneeling Ab Crunch With Weights
by avinash pandey on Sunday, January 31st, 2010 | 3 Comments
When using weights for kneeling ab crunches make sure to use a padded surface for the knees. Learn upper abdominal exercises such as kneeling ab crunches with weights in this free abdominal exercise video featuring a personal trainer. Expert: Belle Badell Contact: www.fitascanbe.net Bio: Belle Badell is the owner of Fit As Can Be, providing personal training, fitness and dance instruction, as well as wellness coaching. Her services are personalized and tailored to each person’s needs. Filmmaker: Christopher Rokosz
I'm in the worst shape of my life
this is ridiculous, kneeling crunch? if done upside down this would certainly work but anyone that knows anything about abs or muscles in general would realize that this doesnt work the abs at all, all ur doing is working the lower back, in a way it shouldnt be worked
Naughty girl. You ought to be kneeling on rice, like at the nun’s schools.
trrr